A common curiosity is about the symptoms of anxiety, what all do they include? Anxiety can be seen in various symptoms such as emotional symptoms which include crying spells, irritability, extreme emotions. The cognitive symptoms on the other hand are what we call the “all or none” phenomenon. Which is the ability to not focus or concentrate and the thinking where one perceives that everything is a lost cause, this may also lead to loss of sleep. Contrastingly, the physical symptoms are sweating, heart pounding or palpitations, tremors, or frequent use of the washroom. Chronic anxiety, however, will lead to an increase in these symptoms and can sometimes cause ailments such as diabetes, hypertension, and other lifestyle-related illnesses.