Psychological Signs of Internet Addiction Frequent feelings of guilt after spending too much time online Great difficulty avoiding the Internet for recreational use for more than a few days in a row Often losing track of time when online (e.g., suddenly noticing that several hours have passed when it seems like just a few minutes) Strong feelings of frustration or tension when unable to go online Unreasonable justifications for unhealthy levels of use (“Other people are online even more than I am”) Downplaying the negative effects of excessive Internet use (“At least I am not addicted to drugs or alcohol”) Loss of interest and participation in hobbies or activities that were once enjoyed Feeling calm, content, or happy only when online Preoccupation with going online when engaged in other activities (e.g., school, work, or when out with friends) Often experiencing negative mood (depression or anxiety) when not on the Internet